What is Fascial Stretch Therapy (FST)?

FST is a table-based form of assisted stretching that is gentle, pain-free, and very relaxing. FST combines techniques such as traction, oscillation, and compression with flowing, gentle stretch movements that decompress, lengthen, and create space in the fascia. This therapy has a positive affect, not only on the muscles, joints, and nerves but also on every system of the body. Every FST session is customized to meet the needs and goals of the individual so that immediate and long lasting results can be achieved. 

Some reported benefits of FST include:

• Decreased pain
• Increased mobility
• Decreased stress and tension
• Improved athletic performance
• Improved sleep
• Increased strength and power